ADAPT: a structured path from pain to performance.
A 5-step clinical framework every patient moves through, built from 20 years of sports chiropractic and a lab full of data.
The core principle
Pain is often the signal. Capacity is usually the problem.
Free · No obligation
Assessment-Driven Athletic Performance Training
Tap any letter to read more
- A
Step 1
Assess
Assess constantly. Progress intelligently.
Identify the real limiter, not just the sore spot.
- D
Step 2
Decrease Pain
Pain is information. It is not the whole story.
Reduce irritation so you can move and train again.
- A
Step 3
Activate
Feeling better is not the same as being ready.
Restore usable mobility, motor control, and strength.
- P
Step 4
Progress
Capacity is built through progression.
Build capacity through progressive loading.
- T
Step 5
Transfer
Rehab is not complete until it transfers.
Return the gains to running, sport, and daily life.
Start with an assessment.
Every plan starts with the same first step: finding the real limiter.