PNOĒ Metabolic Testing in Brooklyn, NY

What Is PNOĒ Metabolic Testing?

PNOĒ metabolic testing provides breath-by-breath analysis to measure resting metabolic rate (RMR), VO₂ max, and fuel utilization (fat vs. carbohydrates). This data allows for precise nutrition planning, individualized training zones, and evidence-based performance optimization.

PNOĒ testing is ideal for athletes, runners, and active adults, as well as individuals looking to maximize fat loss and metabolic efficiency, including those using GLP-1 medications, by ensuring nutrition and training strategies are aligned with their actual physiology rather than estimates.

What PNOĒ Metabolic Testing Measures

• Resting Metabolic Rate (RMR)

• VO₂ max and aerobic capacity

• Fat-burning vs. carbohydrate utilization

• Personalized calorie and training zones

Styku 3D Body Composition Analysis in Brooklyn, NY

What Is Styku 3D Body Composition Analysis?

Styku body composition analysis uses advanced 3D imaging technology to measure body fat percentage, lean mass distribution, and body shape changes without calipers, radiation, or skin contact. This provides an accurate, repeatable way to track physical changes that are often missed by scale weight alone.

Styku scans are ideal for athletes, runners, and active adults, as well as individuals focused on fat loss, metabolic health, and body recomposition, including those using GLP-1 medications, by providing objective data to monitor progress and guide nutrition and training decisions.

What Styku Measures

• Body fat percentage

• Lean mass distribution

• Circumference and shape changes

• Visual progress tracking over time

Why Combine PNOĒ + Styku?

Used together, PNOĒ metabolic testing and Styku 3D body composition analysis provide a comprehensive, data-driven view of your health and performance. This combined approach removes guesswork by showing how your body functions internally and how your body composition is changing externally.

PNOĒ measures resting metabolic rate (RMR), VO₂ max, active metabolic rate (AMR), fuel utilization, and personalized metabolic zones, while Styku tracks body fat percentage, lean mass distribution, and body shape changes over time. Together, these tools guide nutrition, exercise intensity, and recovery strategies so goals are realistic, measurable, and sustainable.

This integrated testing approach is ideal for:

• Athletes and runners seeking performance optimization

• Individuals focused on fat loss and metabolic health

• Patients in injury rehabilitation or return-to-activity phases

• Anyone who wants objective, data-driven care instead of estimates

PNOĒ + Styku for GLP-1–Supported Weight Loss

For individuals using GLP-1 medications, combining PNOĒ and Styku is especially important. These tools help ensure weight loss comes primarily from body fat rather than muscle mass, something the scale alone cannot show. By monitoring metabolism, fuel use, and body composition, this approach supports healthier fat loss and helps improve the likelihood that results are maintained when medication is discontinued.